PrimeFish Fish Molly Recipe Kit

Primefish Recipe Kit Contents

Contents of spicemix 1

Chilli powder - 1 teaspoon

Turmeric powder : 1/2 teaspoon

Pepper powder : 1/2 teaspoon

Salt : 1 teaspoon

Ginger garlic shallot mix: 1 teaspoon

Contents of spicemix 2

Whole spices ( crushed pepper, cardamon, cloves)

Sauted onion, peas, carrot,potato, tomato: 1 cup

Ginger: 1 inch chopped

Green chilli: 2

Nutrition (approx.)

Protein

~70 g

Carbs

~4 g

Approximate values per serving — varies with fish size and oil used.

Cooking Steps

Marinate

Marinate the primefish with spice mix 1 and keep for marinating for 5 mins . Take a pan, heat, add oil and shallow fry till fish is cooked on both sides and keep aside.

Cook

Take a bigger pot, add 2 tablespoons of coconut oil and empty the contents of spice mix2, add the coconut milk (Coconut powder pouch mixed 1 cup of warm water) from 1 pouch. Add the prime fish . Cook for 5 minutes.

Mix

Add the other pouch of coconut milk (Coconut powder pouch mixed 1 cup of warm water) and add a little more salt to taste. To thicken add a little cornflour .